Welcome to the Healthy Wealthy Wise Artist Podcast, your go-to destination for creative souls – from performers, actors, writers, dancers, visual artists, and singers to dreamers, aspiring artists, and seasoned professionals. This podcast empowers you with actionable tools, inspiring stories, and insights to address the real challenges artists face in a saturated, ever-changing world. Join me, Lara Bianca Pilcher – an artist, performer, writer, and Life and Creativity Coach with over 25 years in the arts – as I guide you toward a life brimming with love, purpose, adventure, and boundless creativity. Tune in for solo episodes filled with practical advice, exclusive interviews with creative luminaries, and insights from my husband, Andrew Pilcher – a specialist Physical Therapist for performers. Whether you’re an artist auditioning for your next significant role, a writer overcoming creative blocks, or a visual artist seeking deeper fulfillment, this podcast is your source for taking audacious action, exploring new perspectives, and building a resilient, thriving creative life. Subscribe now for weekly inspiration, actionable advice, and the motivation to share your artistry unapologetically with the world. If you enjoy the show, please rate and review – your support helps us inspire even more artists. PS: I’m an Australian now based in Atlanta, Georgia, USA, with seven transformative years performing and producing in London. I’m a writer, trained triple threat, and professionally qualified Life and Creativity Coach, holding a Masters in Musical Theatre Creative Practice, a Bachelor in Creative Arts (Dance), a Graduate Diploma in Education (Dance and Drama), and a Certificate IV in Life Coaching along with a Professional Coach ICF Certificate and ICF Level 2 Certificate. With extensive experience as an educator and artist, I’ve been married to my partner-in-creativity, Andrew, for 18 beautiful years. I’m a proud mom of two!
Episodes
Tuesday Nov 21, 2023
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
In this episode of the Healthy Wealthy Wise Artist, I tackle a transformative journey to unravel the mysteries behind eliminating those stubborn evening sugar cravings, discovering the power of intermittent fasting combined with the innovative Ketobiotic eating style.
- Join me as I share my insights and experiences, taking you through my remarkable discoveries:
- We are unveiling the science behind intermittent fasting and how timing can be as important as what you eat.
- I am exploring the Ketobiotic approach and my blend of Mediterranean and Ketobiotic eating, tailored for women's hormonal fluctuations and enhanced gut health.
- Revelations on how small dietary changes can lead to significant improvements in weight management, mental clarity, and overall vitality.
- Eye-opening insights on using a blood sugar monitor to track how food affects you personally, leading to the defeat of nightly sugar cravings.
This episode isn't just about your diet; it's a powerful exploration of empowering your body at the right time with the proper nutrients. I'll encourage you to dive into the research behind intermittent fasting and Ketobiotic eating, offering recommendations from experts in the field. Including Dr Mindy Perez!
Tune in for this enriching episode as we navigate the pathways of health and well-being, opening doors to a transformative journey that might change your life.
To read the Healthy Wealthy Wise Artist podcast show notes, head here
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
#HealthyLiving, #IntermittentFasting, #KetobioticJourney, #HolisticHealth, #WellnessWednesday, #NutritionTips, #SugarCravingsNoMore, #PodcastDiscovery, #WellnessPodcast, #EmpowerYourBody
Monday Oct 23, 2023
Monday Oct 23, 2023
From London's West End to the iconic stages of Broadway, Kirsty's journey is a testament to dedication and resilience. Join us in this inspiring episode as we delve into the world of artistic expression and life rhythms with Kirsty Fuller. Discover her incredible path from creative self-doubt at 18 to making her mark on the New York City Broadway scene. Don't miss Kirsty's transformative encounter with Randy Skinner and the following journey. For an in-depth look at her remarkable story, tune in now.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
#ArtisticJourney #BroadwayInspiration #CreativeResilience #KirstyFullerStory #LondonToBroadway #RhythmicArtistry #DedicationUnleashed #InspiringArtist #TransformativeEncounter #PodcastEpisode
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Financial bliss isn't just for the pragmatic; it's a canvas for artists to paint their dreams on. Join us on this creative financial journey, infusing passion into your artistic endeavors and relationships.
Join us in this episode to explore actionable financial strategies for artistic souls. Discover insights from "The Barefoot Investor" by Scott Pape and "The Total Money Makeover" by Dave Ramsey, two experts offering universal financial wisdom.
Learn the power of monthly financial date nights to transform your money mindset and build financial security, whether single or in a relationship.
Explore The Barefoot Investor's Buckets strategy, debt elimination, homeownership tips, investment insights, and the importance of building an emergency fund. We'll also discuss mortgage strategies, retirement planning, and the significance of leaving a legacy.
Unlock your financial potential today. Tune in and discover the steps to financial serenity and contentment.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
#FinancialBliss #ArtisticSouls #FinancialEmpowerment #MoneyMindset #FinancialSecurity #Podcast #TheBarefootInvestor #DaveRamsey
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Join us on the Healthy Wealthy Wise Artist podcast for an illuminating interview with the seasoned performer and mental health expert Will Centurion. Dive deep into the world of confidence, creativity, and well-being as we explore the unique challenges within the arts industry. This is your opportunity to glean valuable insights and elevate your artistic practice. Don't miss out on this invaluable guide to flourishing on your creative journey.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Are you an artist at a crossroads, contemplating your creative journey? Join Lara in this podcast episode, where we explore every artist's pivotal question: Should you persevere with unwavering grit or consider a different path?
In this episode, we delve deep into the theme of artistic resilience, shedding light on the factors that set apart those who endure the trials of their craft and those who decide to embark on new endeavors. Whether you're on the verge of quitting or simply curious about the challenges of an arts career, this discussion will provide valuable insights.
Tune in as we uncover strategies to flourish amidst the struggles, extract wisdom from adversity, and nurture the core of artistic resilience within you. Whether you ultimately choose to grit or quit, this episode aims to equip you with the knowledge and inspiration to make an informed decision about your artistic journey.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Monday Sep 11, 2023
Monday Sep 11, 2023
Are you tired of the endless turmoil and the erratic twists of your life's journey? Do you struggle to uphold your aspirations, often surrendering to overpowering circumstances? If these feelings strike a chord, rest assured you're not alone. Yet, a glimmer of promise sparkles on the horizon – the prospect of mastering habits. Join us in this illuminating conversation as we engage with Jenna Zint, a resolute personal coach and the ingenious creator behind the life-altering "Habit Lab - Mastery Course." Together, we delve into the profound influence of habits on our lives and their potential to enact enduring transformations. Join us on a voyage towards profound life changes as we tap into the incredible potency of habits during this enlightening dialogue with Jenna Zint.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
Monday Aug 14, 2023
Monday Aug 14, 2023
The Artist’s Journey: Unleashing Creativity: Overcoming Challenges & Pursuing Dreams is a wild adventure! Embarking on a journey of creative self-discovery can be thrilling. In this exploration, I, Lara, a passionate performing artist, invite you to delve into a world of unlocking creative potential, overcoming obstacles, and embracing life’s unpredictable yet exciting twists. Let’s journey together as we uncover the secrets to embrace the artist’s journey.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
You can find artist resources on my Amazon page here
Monday Jun 05, 2023
Monday Jun 05, 2023
From early mornings to late-night rehearsals, this working mom and actress is about balance and self-care. 💆♀️ Find out how I manage it all in our BONUS episode, where I share my routine and answer listeners' burning questions! 🎭🌟
In this episode, I invite you to take a behind-the-scenes look at my daily routine as I share my insights on fitting in a workout, navigating auditions and rehearsals, managing stress, building community, and more. Join me as we explore the world of modern-day creative career life and discover how we can all fit our passions and needs into our lives.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
You can find artist resources on my Amazon page here
Tuesday May 30, 2023
Tuesday May 30, 2023
As a freelance performer, your next booking is always on the horizon! But what happens in between? It can be challenging to stay sharp and performance-ready without a current project to work on. Your mind can spiral downwards into thinking something is wrong with you as a performer or person. However: being a performer means there will be gaps between your showbiz jobs; it happens to most freelance performers! Reframing these negative thoughts and planning an intentional week will focus you on moving forward and taking control of your goals. Let's dive into the episode!
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
You can find artist resources on my Amazon page here
Wednesday May 03, 2023
Wednesday May 03, 2023
A distinct, uncommon beauty happens when Heidi Rew enters the discussion. In this interview, she's striding into the talk significantly. We unfold a genuine and vulnerable dialogue I knew I must carry you into. Get back your joy as an artist, performer, actor, dancer, singer, or voiceover artist: overcome rejection & set money goals as you listen to this timely conversation.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
You can find artist resources on my Amazon page here
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Tuesday May 02, 2023
Tuesday May 02, 2023
Celebrity, fame, followers, and popularity are craved by many. Although desiring to be famous as a performing artist is not necessarily wrong, it may be wise to investigate the reasons why. Asking yourself, 'Why do I crave followers and fame?' can bring about some profound answers. For instance, poor self-esteem can cause a desire for Fame and negatively influence other elements in your life. However, there are ways to develop your self-esteem and emotional awareness. In addition, there are ways to educate yourself about Fame and whether that is what you seek. Let's dig into this episode!
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
You can find artist resources on my Amazon page here
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Monday Apr 17, 2023
Monday Apr 17, 2023
I chatted with working Actor Sam Valentine—the host of One Broke Actress, The Real Life of a Hollywood Actor podcast. Sam moved to Los Angeles with a theatre degree and more conviction than she had dollars (in her own words). She shares that she spent the better part of a decade trying to be anything a casting breakdown wanted her to be.
There has been a lack of truthful education about acting and freelance performing careers. I asked Sam about her career journey and why she was drawn to a career as an Actor. We also discussed why so many others want to be performers in showbiz. Let's get started with Sam.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
You can find artist resources on my Amazon page here
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Body image approval feels like an overwhelming destination for performers who have encountered years of struggle against their bodies. I'll start with my story; it's not pretty, but I understand the pressure on performers and what that can do to your mind and behavior; here is help for coping with body image issues as a performer.
Disclaimer: This is a sensitive topic for many. Proceed with caution if eating disorders, distorted eating, and body image conversations are triggering areas for you. I hope sharing my story will help you on your health journey. My story and recommendations are not a replacement for seeking help from a medical or health professional.
Let's get started with How to Cope With Body Image Issues For Artists and Performers...
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
You can find the resource books I recommend in this episode here
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Performing Artists such as actors, singers, and dancers often have erratic schedules, multiple jobs, and emotional struggles. They often have little money to buy the health products they would like.
The art of healthy eating can be confusing for many. Many performing artists find a lot of confusion, shame, and control issues behind their diets and eating plans. Much conflicting, ever-changing information about eating styles exists. What do we and don’t we eat?
I asked Stephen Murphy, a Certified Nutritionist Consultant and Functional Medicine Health Coach (Certificated), for his wisdom. Stephen spends his whole week with performers as staff at a California arts conservatory. His heart to see performers thriving is undeniable!
Let's get started with The Art of Healthy Eating...
PS: Find Stephen's practitioner-based products through https://comeliveagain.metagenics.com/
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Let's talk about how to juggle a performing arts career! The performing arts industry requires flexibility. There's a lack of consistency the majority of the time. Auditions and casting calls are unpredictable. Materials such as scripts, lyrics, and music to learn can arrive at the last minute. Performers must also maintain their technique, attend rehearsals, and more. It's a juggle-the-performer life!
This episode is in two parts. Part A is tips for all performers. Part B, recommendations for performers who are parents (or want to be)! That's a next-level juggle and one I know well.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Friday Feb 17, 2023
Friday Feb 17, 2023
If you want to know how to create wealth, your performers and artists circle is usually not the best place for advice. I asked Shanda Sumpter, an 8-figure entrepreneur who helps thousands of men and women unlock financial freedom without sacrificing their relationships or health. She helps people break through their blind spots. Most artists have a few blind spots in the financial area. Do you? Listen to find out.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
Friday Feb 03, 2023
Friday Feb 03, 2023
No matter how successful a performer is or whether they have booked work non-stop for years, there usually comes a time when they need another stream of income to support them. Why not have a few income streams and create a long-term career in which you can thrive? Are starving artists always going to be poor, or is it time for a shift in mindset about wealth generation for performers? Here are my side hustles tips for performing artists.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Saturday Jan 21, 2023
Saturday Jan 21, 2023
Injury for a performing artist can be career-stopping. What injuries take performers out or make it very difficult for them? How do we prevent injury, and what do we do when an injury takes hold?
This episode will examine common injuries for performing artists: singers, dancers, actors, voice artists, circus artists, and musicians. I asked Andrew Pilcher, a Performers Specialist Physical Therapist (Physiotherapist) who has worked in London, Australia, and across the USA. Let's get started!
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Are Your Artistic Dreams and Goals Distracting You From Living Now? Are you putting aspects of your life on hold? Pursuing big dreams is great, but are your goals distracting you from living in the meantime? Is Your Life On Hold Due To Your Dreams?
We will chat about our values and where we get our worth. It takes a certain kind of artist to move to an arts hub and say, 'I want to be a performer or artist professionally.' It takes so much effort and energy to train, audition or prepare. When that season is delayed, changes, or ends, it's easy to feel worthless, but it's a matter of perspective. Let's get started.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!