Welcome to the Healthy Wealthy Wise Artist Podcast, your go-to destination for creative souls – from performers, actors, writers, dancers, visual artists, and singers to dreamers, aspiring artists, and seasoned professionals. This podcast empowers you with actionable tools, inspiring stories, and insights to address the real challenges artists face in a saturated, ever-changing world. Join me, Lara Bianca Pilcher – an artist, performer, writer, and Life and Creativity Coach with over 25 years in the arts – as I guide you toward a life brimming with love, purpose, adventure, and boundless creativity. Tune in for solo episodes filled with practical advice, exclusive interviews with creative luminaries, and insights from my husband, Andrew Pilcher – a specialist Physical Therapist for performers. Whether you’re an artist auditioning for your next significant role, a writer overcoming creative blocks, or a visual artist seeking deeper fulfillment, this podcast is your source for taking audacious action, exploring new perspectives, and building a resilient, thriving creative life. Subscribe now for weekly inspiration, actionable advice, and the motivation to share your artistry unapologetically with the world. If you enjoy the show, please rate and review – your support helps us inspire even more artists. PS: I’m an Australian now based in Atlanta, Georgia, USA, with seven transformative years performing and producing in London. I’m a writer, trained triple threat, and professionally qualified Life and Creativity Coach, holding a Masters in Musical Theatre Creative Practice, a Bachelor in Creative Arts (Dance), a Graduate Diploma in Education (Dance and Drama), and a Certificate IV in Life Coaching along with a Professional Coach ICF Certificate and ICF Level 2 Certificate. With extensive experience as an educator and artist, I’ve been married to my partner-in-creativity, Andrew, for 18 beautiful years. I’m a proud mom of two!
Episodes
Tuesday May 14, 2024
Tuesday May 14, 2024
Creative people, we are here to build a 360-degree life we love—one of adventure, purpose, and boundless creativity. That includes health and wellness in many areas. Are you caught in the cycle of sugar addiction, yearning for more energy and well-being?
Join us on this Healthy Wealthy Wise Artist Podcast episode as we delve into breaking free from sugar's grip. In "How Understanding Blood Glucose Levels Helped Me Overcome Sugar Addiction & Emotional Eating," we explore personal anecdotes and transformative tips shared by individuals who have triumphed over sugar addiction and reclaimed their vitality.
Disclaimer: In this heartfelt discussion, we navigate the complexities of body image issues, particularly within sensitive communities like dancers. Our aim is not to prescribe but to inspire healthier lifestyles and foster well-being.
Host Lara shares their journey of transcending disordered eating habits amidst the pressures of a dancing career, offering insights into the challenges and strategies employed for transformation.
Discover how daily indulgences can trigger the cycle of sugar addiction and learn practical tips for regaining control and embracing healthier alternatives.
We explore the significance of balancing blood glucose levels for overall health and unveil the Ketobiotic approach to managing glucose levels effectively.
Join us in understanding the importance of mindfulness in food choices and reframing sugar consumption for conscious eating.
Finally, uncover actionable steps to break free from disordered eating patterns and progress towards wellness goals, emphasizing consistency over perfection.
Tune in to this insightful episode and embark on your journey to a healthier, more vibrant life. Listen now!
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/05/14/how-understanding-blood-glucose-levels-helped-me-overcome-sugar-addiction-emotional-eating/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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#BuidllaLife #HealthyLiving #SugarFree #WellnessJourney #MindfulEating #HolisticHealth #EmbraceCreativity #AdventureSeeker #SelfDiscovery #LoveYourBody #FastLikeAGirl #GlucoseGoddess
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