The Healthy Wealthy Wise Artist Podcast is for dancers, actors, singers, writers, visual artists—and all creatives navigating burnout, blocks, and the pressure to ”make it.” Hosted by ICF Professional Certified Coach (PCC) and multifaceted working artist Lara Bianca Pilcher, this show offers honest conversations, mindset tools, and real-world stories to help you reconnect with purpose, protect your creative energy, and build momentum in a saturated world. 🎨 Whether you’re stuck in perfectionism, doubting your next move, or just trying to find joy in your process again, you’re not alone—and you’re in the right place. Each episode delivers: Raw insights for artists at every level Encouragement that doesn’t sugarcoat the struggle Practical tools to help you show up and create 🎁 BONUS: Grab your free guide, Stuck in a Creative RUT? at larabiancapilcher.com—three simple steps to get moving again. 🎧 New episodes drop Tuesdays. Make the thing. Share the thing. Let it be messy. This is the space where your art gets to breathe.
Episodes
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In this Healthy Wealthy Wise Artist Podcast episode, host Lara Bianca Pilcher shares personal experiences and science-backed techniques for conquering anxiety in high-pressure situations. Lara vividly recounts moments of intense nerves and anxiety, from auditions in London's West End to turbulent flights to Australia, offering empowering coping strategies along the way.
Join Lara as she demystifies nerves and anxiety, distinguishing between the two and providing effective coping strategies for both. From understanding brain functions to practicing deep breathing and seeking support, Lara provides a comprehensive toolkit for managing anxiety with resilience and understanding.
Listen to the full episode to discover how to navigate anxiety and progress towards emotional resilience and inner tranquility.
Listen to the full episode now.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/04/02/your-ultimate-nerves-anxiety-toolkit-science-backed-tips/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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#AnxietyManagement #nerves #Resilience #ArtistLife #SelfCare #PodcastEpisode
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