Welcome to the Healthy Wealthy Wise Artist Podcast, your go-to destination for creative souls – from performers, actors, writers, dancers, visual artists, and singers to dreamers, aspiring artists, and seasoned professionals. This podcast empowers you with actionable tools, inspiring stories, and insights to address the real challenges artists face in a saturated, ever-changing world. Join me, Lara Bianca Pilcher – an artist, performer, writer, and Life and Creativity Coach with over 25 years in the arts – as I guide you toward a life brimming with love, purpose, adventure, and boundless creativity. Tune in for solo episodes filled with practical advice, exclusive interviews with creative luminaries, and insights from my husband, Andrew Pilcher – a specialist Physical Therapist for performers. Whether you’re an artist auditioning for your next significant role, a writer overcoming creative blocks, or a visual artist seeking deeper fulfillment, this podcast is your source for taking audacious action, exploring new perspectives, and building a resilient, thriving creative life. Subscribe now for weekly inspiration, actionable advice, and the motivation to share your artistry unapologetically with the world. If you enjoy the show, please rate and review – your support helps us inspire even more artists. PS: I’m an Australian now based in Atlanta, Georgia, USA, with seven transformative years performing and producing in London. I’m a writer, trained triple threat, and professionally qualified Life and Creativity Coach, holding a Masters in Musical Theatre Creative Practice, a Bachelor in Creative Arts (Dance), a Graduate Diploma in Education (Dance and Drama), and a Certificate IV in Life Coaching along with a Professional Coach ICF Certificate and ICF Level 2 Certificate. With extensive experience as an educator and artist, I’ve been married to my partner-in-creativity, Andrew, for 18 beautiful years. I’m a proud mom of two!
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
In this episode of the Healthy Wealthy Wise Artist, I tackle a transformative journey to unravel the mysteries behind eliminating those stubborn evening sugar cravings, discovering the power of intermittent fasting combined with the innovative Ketobiotic eating style.
- Join me as I share my insights and experiences, taking you through my remarkable discoveries:
- We are unveiling the science behind intermittent fasting and how timing can be as important as what you eat.
- I am exploring the Ketobiotic approach and my blend of Mediterranean and Ketobiotic eating, tailored for women's hormonal fluctuations and enhanced gut health.
- Revelations on how small dietary changes can lead to significant improvements in weight management, mental clarity, and overall vitality.
- Eye-opening insights on using a blood sugar monitor to track how food affects you personally, leading to the defeat of nightly sugar cravings.
This episode isn't just about your diet; it's a powerful exploration of empowering your body at the right time with the proper nutrients. I'll encourage you to dive into the research behind intermittent fasting and Ketobiotic eating, offering recommendations from experts in the field. Including Dr Mindy Perez!
Tune in for this enriching episode as we navigate the pathways of health and well-being, opening doors to a transformative journey that might change your life.
To read the Healthy Wealthy Wise Artist podcast show notes, head here
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
#HealthyLiving, #IntermittentFasting, #KetobioticJourney, #HolisticHealth, #WellnessWednesday, #NutritionTips, #SugarCravingsNoMore, #PodcastDiscovery, #WellnessPodcast, #EmpowerYourBody
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